Ronan Harrington

To cope with a tough time, it's important to be resilient—able to bounce back from adversity and keep moving forward. The ability to persevere through any situation is resilience. When times are tough, it keeps you going. It's what enables you to resolve issues and emerge stronger afterward. Although building resilience is a talent you can develop over time, there are still certain things you can do on your own right now. These three suggestions: 1) Determine your triggers , first. What causes you to feel frail or exposed? Pay attention to these emotions and how they affect your life; then, do your best to tackle them with the best decisions and humility. 2) Make little goals for yourself each day that will help you become more resilient. For example, take a stroll around the block rather than rushing out for coffee, call a friend, allot 20 minutes at the end of the day for meditation or yoga, etc. Don't wait until everything is ideal before starting because these tiny thi...

Wellness is one area where forward-thinking organisations have excelled in the wake of the epidemic.  Wellness weeks, Work from home, and enticing benefit packages are becoming standard. This masks the reality that we frequently remain mired in learned behaviours, which are the anthills of wellbeing. We could have bad spending habits, alcohol and sugar addictions, unwillingness to exercise, unchecked negative thinking patterns, or other things that keep us tiny. Just like Persian poet Rumi, who said, "Maybe you are hunting among the branches for what only occurs in the roots." In order to pursue wellness effectively, one must also engage in resilience training and maintain good mental health. Time is one of the areas in which organisations may contribute in a real and significant way. It's crucial to encourage folks to spend their lunch and evening hours with activities that make them feel happy. Doubtful since individuals frequently overwork as a coping mechanism for str...